No sex? For almost a year? Whew child... folks look at me like I'm either a unicorn or a liar when I tell them I've decided to abstain...

One thing we can all admit... BREAKING UP IS HARD TO DO!!! And if we're going to be completely honest, it's one of the most painful and...

Happy 2019!!!! For many, today is just another day, but I want you to look at today as a RESET! A new beginning. Another opportunity to...

MOVE AT YOUR OWN PACE!!! Social media will have you feeling like you have to keep up in a rat race. Don’t. It’s ok not to wear the...

For a long time, I would beat myself up about my “mistakes.” What should have been... what could have been... what is verses what I...

If you're anything like me... your mind runs on an engine of its own separate from the rest of your body. You could be dog tired and...

Recently, I screwed up big time!!! Yes... I can admit - I made a big mistake. My actions hurt someone I truly care about and for that I...

Recently I had the opportunity to meet two females through a mutual friend. One, ten years younger than me, was the best friend of a...

There comes a point in everyone’s life when it’s time to make a change... some realize it, some don’t. But if you’re one of those who...

Letting Go... two simple words, yet it's one of the hardest battles that we face as humans... especially females. But this goes past...